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The Basics in kungfu

 

beijing red theatre kungfu

 

 

The Basics (基本功) are a vital part of any martial training, as a student cannot progress to the more advanced stages without them. Basics are usually made up of rudimentary techniques, conditioning exercises, including stances. Basic training may involve simple movements that are performed repeatedly; other examples of basic training are stretching, meditation, striking, throwing, or jumping. Without strong and flexible muscles, management of Qi or breath, and proper body mechanics, it is impossible for a student to progress in the Chinese martial arts. A common saying concerning basic training in Chinese martial arts is as follows

内外相合,外重手眼身法步,内修心神意氣力。

which translates as:

Train both Internal and External.

External training includes the hands, the eyes, the body and stances. Internal training includes the heart, the spirit, the mind, breathing and strength.

 

 

 

 

 

 

Hotline:135 2141 7304

WhatChat or WeChat:135 2141 7304
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Easy Book
Send a email booking, confirm in 30 mins.

Show Time:

19:30--20:40pm

 

Good Location
800 meters from tiantandongmen station exit B.

Discount Tickets
Need to make reservation in advance.

Address:

 

44 Xing Fu Da Jie, Dongcheng District, Beijing


Chinese Name: 红剧场


Chinese Address: 北京东城区幸福大街44号

 

  • Beijing Subway: Tiantandongmen Station (Line 5, Exit B).